The Impact of Short Sleep: 6 Effects You Should Know
Experts highlight the importance of at least seven hours of sleep each night, yet many people struggle due to stress, insomnia, or external factors. A recent survey by sleep technology company Simba, analyzed with AI, showed how lack of rest can affect the body. Higher cortisol levels from poor sleep may worsen skin conditions such…
CONTINUE READING… “The Impact of Short Sleep: 6 Effects You Should Know” »