Ginger Water Benefits: Improve Digestion, Immunity, and Hydration
Ginger has been celebrated for centuries in traditional medicine. In Ayurveda, it aids digestion, boosts circulation, and restores balance. Traditional Chinese Medicine uses it to dispel cold, reduce nausea, and support vitality. Brewed in teas or crushed into tonics, ginger has historically soothed stomach discomfort and eased mild inflammation. Its active compounds, gingerol and shogaol,…
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