Daily Egg Facts: What You Need to Know
Eggs have long been misunderstood as a dietary villain due to their cholesterol content. During the 1980s and 1990s, nutrition experts warned that eating eggs could raise blood cholesterol and increase heart disease risk. As a result, many households avoided them, turning to substitutes and “cholesterol-free” products. Modern research, however, tells a different story. For…
CONTINUE READING… “Daily Egg Facts: What You Need to Know” »