You may have heard the old home remedy: stick a few cloves into a peeled onion and leave it in your room overnight to help with a cold. While it sounds unusual, generations of families have used this ritual to ease congestion, freshen the air, or provide comfort during winter illness. Though it won’t cure a cold, there’s history, aroma, and psychology behind it.
The method is simple: peel an onion, insert 6–12 whole cloves, place it on a plate near the bed or in a sickroom, and leave it overnight or up to a day. Traditionally, people believed it could absorb “germs,” ease nasal congestion, support sleep, neutralize odors, and create a calming environment. Science shows onions contain sulfur compounds and antioxidants, while cloves contain eugenol—both with mild antimicrobial properties.
However, these ingredients do not pull viruses or bacteria from the air or cure illness. The onion turning black is due to oxidation or moisture, not germs. Real benefits are mostly sensory: the aroma can open nasal passages, onions release slight humidity, and the scent combination masks stale odors. The ritual itself can also provide emotional comfort and a sense of care.
For safety, use a fresh onion, keep it on a clean plate, discard it after 24 hours, and wash hands after handling. For more effective relief, inhaling steam from simmered onion, garlic, cloves, and ginger can ease congestion. In short, this remedy is a comforting tradition, not a treatment—but it can make winter colds a little more bearable.
